hello mga mommys. I'm currently 28weeks with my twins ? ask ko lng kung ano pdeng gawin kc almost everyday khit aghan ko tulog ko di agad ako nkktulog mga 2-3hrs bgo tuluyan akong mktulog. kaya mdlas 5-7hrs lng ang lagi kong tulog.
ngaalala lng ako kc bka my anemia nko ?
wow twins! congratulations. did u try listening to yoga music or meditation music? also try warm milk before bedtime, breathing exercise too.see below:
deep breath slowly thru ur nose, close mouth.
hold for 3 to 5 secs
release breath slowly in 3 sec thru mouth
these will help. i do these..
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VIP Parents
mommy of twin boys