Mataas ang sugar

Hi mga mommy, As per result of my OGTT medyo mataas daw po ang sugar level ko. would like to ask if ano po kaya ung pwede kong gawin para bumaba sya. Thank you

Hael

Soon to be a mom

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Healthy diet na mommy. Alam ko dapat may doctor’s recommendation sayo ng mga dapat mo kainin. Ako dati pinagmonitor din ng blood sugar level 3 times a day after eating. Less sa sugary food/less carbs, minimize eating processed food. Wag ka na magrice muna or less rice (shift to brown or red rice). Fruits and vegetables plus protein (one portion serving lang parati).

Magbasa pa

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Home Pregnancy mga mommy result ogtt medyo mataas daw po ang sugar level ko like ask i