depende po sa body niyo mamsh. try both nalang. halimbawa 1 month mong itake si natalac tapos sunod si Mega malunggay. basta lagi pong nakadede si baby dyan mo dadami ang milk mo. always feed baby on her/his demand. no need na sundin ang 2-3 hours feed.
Try buds and blooms malunggay capsule sis π, all natural and super effective para mag increase milk production mo π―
mega malunggay has helped me throughout my breastfeeding journey
Melody Libao