Postpartum depression

nilibing ko po asawa ko sa garden. chareng. intermittent fasting. feeling ko kasi maaayos hormones ko pag nag IF ako eh. at saka gratitude journal. list 10 things that makes you thankful. Sulat mo din bakit ka thankful. Kasi pag nakita mo yung positive, literal na nawawala sa isip mo ang negative kasi you can't think of 2 things at the same time. so If tou spend 20 minutes of gratitude, 20 minutes without negativity din yon. imagine kung one hour ka nag-gratitude.