Pampa poops

Mga mommies I just gave birth last aug 16, nakapag poops nako until aug 17 pero after that di pa ko maka poops nasakit minsan puson ko I think dahil sa poops na di ko malabas. Ano pong pwede fruits or kainin pampapoops na malambot. Salamat

Sophia Catherine Sipagan

Got a bun in the oven

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More on fiber po and lots of water. Try papaya, pinya, oatmeal, yakult, red/brown rice.

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