Yes
Prunes po effective sakin at 3 liters of water everyday hehe
Vegatables and plenty of water
ganan din ako sis, parehas na parehas, ftm din... nasanay nalang ako,
Drink pineapple juice before bed time. Mafflush yan sa morning. Consume fiber rich foods and more more water po.
After meal po kain kayo ng papaya tapos yakult nakakatulong din iwas constipation.
kain ka ng hinog na papaya
Yes normal lang lalo na pag nagttake ka ng ferrous sulfate. Kaya more more water po.