Tips for constipation while preggy pls

Hi mga mommies! ❣️ Ask ko lang po ano po kaya pwedeng gawin? 22 weeks preggy po ako then madalas na po akong constipated malakas naman po ako sa water, tips naman po mga momsh thank you! #1stimemom #advicepls

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inun ng madaming tubig always. eat lots of greeny vegetables, inum ng yakult. and better consult sa ob kasi if nothing works for you my irereseta silang gamot

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