Tips for constipation while preggy pls
Hi mga mommies! ❣️ Ask ko lang po ano po kaya pwedeng gawin? 22 weeks preggy po ako then madalas na po akong constipated malakas naman po ako sa water, tips naman po mga momsh thank you! #1stimemom #advicepls
Inom po kayo ng yakult every day. Then sa gabi mag luya po kayo. At least 3L of water po. Hope this helps.
try po Virgin Coconut oil. it will soften your stools. yan ang ni recommend nang ob ko. effective po sya.
paano po gamitin mommy?
Yakult everyday, oats at kain ka ng mga fruits and veg. O di nman kaya prune juice ☺️
Inom ka po ng prune juice mommy. Very effective and safe for pregnant moms.
Wheat bread and oatmeal best makapoop then samahan mo ng yogurt..
More on fiber ka mommy then more more water. Iwas muna sa saging.
thank you po :)
same here sis. 20 weeks preggy 😊
fruits and vegetables tas raisins
