naka bfeed ba sau si baby? pag hindi, control mo na po ung diet mo. bawas carb at fatty foods. ag postnatal belt ka na rin po. at exercise. may ilang mmommies (isa dun si aubrey miles via instagram nya) na kahit na ka bfeed sila, nag diet pa rin sila. nag mamalunggay intake lang para may milk supply pa rin.
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