Ilang weeks or months kailangan mag diet?
Mga mhie ask ko lng 18weeks nkong preggy and napapadami kain ko tas parang wla akong kabusugan kakatapos ko lng kumain gutom nnmn ako nung 1st trim kopo kc sobrang selan kopo from 62kg to 56kg nlng po then nitong 18weeks npo ako nadadagdagan sya ng 2kg which is 58kg npo now nagwoworry lng ako kc baka nmn pag dating ng araw e mahirapan nmn ako ilabas sya or baka po nagbabawi lng tlga ako ng kain kc sinusuka kopo dati lahat ng kinakain ko now lng tlga na parang gusto kona kainin lahat kelan po ba dapat mag diet ang mga buntis??salamat po sa makakasagot☺️😘
ang need ng buntis ay well balanced diet. everything has to be balanced, wag sobra. need ng baby all the nutrients for growth and development. hindi need magrestrict ng food unless there is risk/complication/underlying condition like diabetes, as advised by OB. kung normal ang weight ni baby, continue to eat a well balanced diet. determine the right increase of your weight from your initial weight (first prenatal visit) up to kung kelan ang EDD para safe ang pagdadag ng timbang every month. thats what i did in my 2 pregnancies.
Magbasa pa
