EXERCISE after CS

Hi mga mamsshh, ask lang po kung pwede na ko mag threadmill or exercise ng very light kahit 4months pa lang ako nanganak, medyo nabibigatan ako sa katawan ko, CS nga po pla ko.. tingin nyo po mga mammshh?

Anonymous

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Pwede na after 6-8 weeks momsh pero gradual lang and better ask clearance from your OB. "Usually, exercise should be avoided during the first six to eight weeks, to avoid any strain and facilitate the healing of the post C-section wound. If one is keen on it, a very light exerciseshould be initiated and that too afterfour to six weeks of a C-section." https://www.newtimes.co.rw/women/how-soon-can-i-start-exercise-after-c-section

Magbasa pa

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Home Just Mums mga mamsshh ask lang po kung pwede na ko mag threadmill exercise ng very ligh