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Mga mamsh, normal ba na pinupulikat pag buntis? ano po dapat gawin kapag pinupulikat? Masakit na kasi binti ko sa dalas ko pulikatin kahit iniistretch ko lang sya at makirot din paginilalakad. Thanks!
mother of three
Exercise mommy. Walk ka lang lagi. Then before ka mag sleep, taas mo paa mo. Don't forget to drink lots of water and to relax. 😊
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