Remedy for Constipation for 2-3 Days

Mga mami, what to eat or do? Alam ko naman part sya ng pregnancy pero feeling ko ambigat na nung almost three days constipation. Help mga mami.

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yung ginawa ko mi, inom palagi ng watar especially early in the morning tos inom ka yakult. more on watery na fruits, nuts fiber na vegetables. iwas mona sa pork