Take folic acid po as her daily vitamins makakatulong yun sa matres nireready kasi ang matres for possible pregnancy and once na may nabuo folic acid pa rin naman po irereseta ng OB for the first 3 months. Lessen ang pag inom ng may mga caffeine like tea or coffee.
Healthy lifestyle and healthy foods for the both of them. Kung healthy si wife dapat po pati si husband.