Meron po ba ditong same ko na constipated lagi at pahirapan talaga magpoopoo everyday? Yung feeling na hindi makapoopoo ng hindi umiire, tapos parang namamaga butas ng puwet at pempem after makapoopoo? Ok pa ba yun? Normal pa ba yun basta everyday nakakapoopoo naman kahit effort talaga?
Try to eat fruits after meal, apple or kiat kiat, okay din yung fruit juice lalo orange juice. Lessen mo carbs mo mag more on fish & veggies ka, less meat. Uminom ka din ng gatas before bed, I suggest bearbrand walang pilitan yun jebs mo pa gigising sayo every morning at the same time masarap pa tulog mo and most importantly plenty of water yung kada ihi mo dapat inom ka ulit ng tubig.
Rewards
VIP Parents
