mcm mna nak turunkn BP?

Mcm mna nk turunkn BP? Ade tips tak? #18weeks

Hoping for a child

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jgn la stress sis.. bykkan baca surah maryam, yusuf & zikir nabi yusuf.. jaga pemakanan. kurangkan pengambilan garam.. mnm air mineral byk.. tidur awal, rest yg cukup.. just enjoy your prgncy moments..

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