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Here are some suggestions that may help reduce water retention: - drink more water (prevents the kidneys from thinking that the body is dehydrated and also helps to flush the salt out) - elevate your feet (by resting them on a higher stool) when resting - place a couple of pillows under your feet when sleeping to keep feet elevated - limit caffeine intake (caffeine is diuretic and also causes dehydration, which will cause the kidney to retain fluid) - limit salt intake - exercise and keep active
Try to reduce standing for too long; elevate them whenever you sit, drink more water in the day and cut down water intake before bedtime 😉 You can sleep on your left as well & it’ll be nice if you can seek help from hubby for a little leg massage before going to bed 🥰 Take care dear! 💕
On top of the suggestions by Hui Qun, I was told that sleeping on your side (preferably the left) helps. This is because the kidneys will be working a little harder and this will help eliminate waste which might cause the swelling to happen.
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Hello. Naexperience ko na nagstart sya swell. Uminom agad ako pure buko juice. D na tumuloy ang swell. Effective sa akin ang buko juice.
im 35 weeks okay lng po ba na right side ako madalas nkapwesto mas komportamble kse ako kysa left side ?
hindi gaano gumagalaw si baby nag woworry ako hindi naman sya ganun dati 8months pregnant nako😣😓
I soak my legs in epsom salt.. did help to reduce abit
don't drink so much water at night