Ladies, although PMS isn't a 'common illness', it is something we all go through. Is there any remedy you take that, you feel makes symptoms like bloating, headaches etc. better?

I always get backache during my period. Usually I use a tennis ball to help "massage" my lower back. I will stand with my back against the wall, place the tennis ball in between my back and the wall, and simply apply pressure at whichever part that is aching. Helps a great deal!