Ladies, although PMS isn't a 'common illness', it is something we all go through. Is there any remedy you take that, you feel makes symptoms like bloating, headaches etc. better?

I find that green tea helps with my PMS symptoms - especially the bloating. I don't get headaches but I do get massive discomfort in my back. I'd remedy that with exercising -- usually yoga or planking. Exercising really helps, guess it's the endorphins levels rising but I usually feel happier and more motivated to do things despite my PMS. And of course, chocolate helps as well. It's the one time in the month, I don't eat clean and indulge in as much chocolates as I want :)