Hi, Kelly! I've gained more than 10 kilos in a year and I really like to lose weight. However, my body is not used to doing any form of exercise at all. Do you have any set of exercises for starters like me?
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Sharing the same thoughts here, Mommy! I would love to know what are the basic exercises that we can do. I am overweight for almost a year now with super minimal exercise like stretching and walking.
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