sleeping position

Mostly dapat left side nakahiga for good development ni baby.. Since lying on left side promotes good blood circulation kay baby.. You can rest din naman on right side for few minutes pero wag masyadong matagal since nasa right ang liver and the weight of the baby and the uterus can put pressure sa liver.. Don't lay flat on bed since the growing fetus in the uterus can put pressure to the diaphragm that can cause difficulty of breathing.. Use 2to3 pillows to elevate your upper body and head. 1 pillow under your back 2 under your head... Laying flat also can put pressure to inferior vena cava which is a large vein and mesentric artery or abdominal aorta a large artery that can cause low blood return sa heart mo or poor blood circulation sa lower extremities(a good sample is varicose veins)... In short pwd din naman mag change position basta take caution and dapat most of the time sa left side nakahiga