Cs

Hahaha kanina natry ko na mag gym pero threadmill lang, walk & jog for 45 mins. 12 weeks na ko after my cs. Okay naman siguro wag mo lang pwersahin sarili siguro safe naman, basta may support. 😂 Si isabelle daza nga push na push sa pag papayat yun todo exercise pa pero may coach yun kaya if I were u, listen to your body 💓