Hey there! It's totally normal to feel concerned about your baby's sleep patterns, especially when it comes to their health and development. It sounds like you're going through a bit of a tough time with your baby's sleep schedule, but don't worry, there are definitely some things you can try to help establish a consistent routine. First off, it's important to create a soothing bedtime routine for your baby. This could include activities like a warm bath, gentle massage, reading a book, or singing a lullaby. Consistency is key, so try to do the same things at the same time every night. During the day, make sure to keep the environment bright and engaging when your baby is awake, and darker and quieter when it's time for naps or bedtime. This will help your baby differentiate between day and night, which can contribute to a more regular sleep pattern. Also, keep an eye out for signs that your baby is tired, such as rubbing their eyes or becoming fussy. Try to put them down for a nap or bedtime as soon as you notice these signs to prevent overtiredness, which can make it harder for them to fall asleep. Remember, every baby is different, so it might take some trial and error to find what works best for your little one. Hang in there, and hopefully, with some patience and consistency, you'll be able to establish a more predictable sleep routine for your baby. Good luck! https://invl.io/cll6she