Don’t like to use pills if really not needed. Red meats are better it’s real food

I dont have iron deficiency and I dont eat red meat often...

My iron deficiency was cured by cooking in iron utensils

Eating too much red meat has its side effects

Doctor's iron pill, safe and easiest i feel.

Don’t have the habit to take supplements

I give them a lot of spinach and legumes

Not good to eat too much red meat also

I try to avoid medication if possible

Both iron tablets n eat more red meat