hard time

Same here sis. Going 4days na ako today na di nagpoops.

Papaya and oatmeal mommy tsaka more liquids 😊

Kain po ng papaya sis at mga ma-fiber na food.

16 glass of water lang po inadvice sakin ni OB

Eat fruits avoid meat.drink lots of water

Birchtree na chocodrink sis effective

more on fiber and water lang momsh

more on water intake momshie

Prune juice very effective

Drink Yakult/Delight.