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Any immediate remedies for constipation? Super hirap na po, kahit ramdam ko na malapit na siya ayaw parin lumabas. Oa pero naiyak na po ako kasi ang hirap. I’ve been drinking lots of water and puro fruits na. ?
besh read this https://ph.theasianparent.com/pampalambot-ng-dumi
Chia seeds! Put a tablespoon in your water.