lower back pain

Hi I'm wondering if someone can help me, my wife always complaining her lower back, can you tell me some tips to lessen the pain, thanks

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Magsulat ng reply

Normal po kasi na sumakit ang lower back ng buntis.Massage gently po yung lower back habang nakaupo or tagilid ng higa si misis. Pwede din warm compress, warm po ah wag hot and make sure na sa lower back lang. Pwede gawin once a day yung massage at warm compress.