28 weeks pregnant taking Glucose test

Hi im taking Glucose test next month. I think for the past few months ive been eating/ drinking sweet stuff and i would like to avoid it before taking the test. is there any way for me to reduce it? im afraid. and when will i know the results usually? Currently my check up is at SGH

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From now on till your test date, try your best to avoid/eat in moderation any sweet stuff & carbohydrates food. Drink enough plain water. My appt was at KKH, if the nurse doesn't call me on the day itself or the next day, means I passed the test.