Morning sickness and nausea. Killing me

Hi, im still in my early pregnancy days. 7wks like that. And that nausea and morning sickness has already started. Been trying my best not to vomit at all. But the "pain" is killing me. What foods/drinks help to ease this phase? Any tips to share? Urgent help pls! Thank you!

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I was at my ultimate worst during my first and second trim. Wanna eat, but cannot smell the smell if food while it's hot. Nausea was very bad. 24/7. What "soothed" / helped alittle is that i ate cold fruits like cold apples, bananas and oranges. Hope that helps. Hang in thr! You can do it!! 💪🏻💪🏻

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