Foods

Hello I'm soon to be mom, at first time ko. Pwede nyo po ba ako tulungan kung ano ang dapat at di ko kainin? Salamat

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Iwas muna sa kape, alcoholic drinks, sweets, carbs, seafood like oyster, Kain ka ng fruits, vegetables, milk, more water intake, fiber, at dont forget to take ur vitamins.

Home Pregnancy im soon mom first time ko pwede nyo po ba ako tulungan kung ano ang dapat