I'm SAHM and breastfeeding mummy. The only spare time is baby sleeping time in the daytime (1,2 hours) and at night. Those timing I'm pretty exhausted. What exercise can do together with baby? And what can I recharge my energy but won't gain weight after breastfeeding my baby? Or should I let myself hungry and don't eat anything? Thanks in advance. From a Mother who want lose her weight badly :(

Heya!! First up, please don't starve yourself!! That'll only hinder milk production and result in your metabolism slowing down - not good. Eat the right sort of foods (whole foods, fresh veg and meats) and start slowly with the exercise. The exercise will actually help boost your energy levels. Also, try eliminating sugar because a lot of people find once they do that, they shed quite a bit of weight. This includes sugary drinks, sweets, lots of noodles or white rice (if you must eat rice, try to consume long grains like basmati or jasmine rice if you don't like wild rice). Don't despair and don't give up. Your body has spawned a miracle. With a little effort, it'll be right as rain in no time! x Kelly