Weight problem

##1stimemom Hi mommies , can u share ur idea or tips how to reduce weight, currently 75kg and im breastfeeding my baby he is 7 and half months I tried to exercise and diet but I’m always feeling hungry whenever i feed my baby TIA😊

carlynda arceo

Got a bun in the oven

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drink warm water 💧 it helped me loose my weight faster during my 1st post partum. exercise helped too! but consistency is the key 😊 and don't stress yourself, you're doing great!

Eat 5 small meals a day, cut down sugary food and drinks, drink plenty of water, and exercise helps too.

how are you exercising? probably can increase the intensity (that makes ur heart beat more)

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