Milk for preggy mum
Hi . I’m not someone who drinks milk since small . I tried anmum but I don’t like the smell and it’s very sweet . Can mommies in this community recommend milk to consume please
fresh milk or any brand full cream milk. If you don't drink milk, you can eat foods that contain calcium sources such as cheese, yogurt,soy, tofu,tempe, almond and green vegetables. You can also take calcium pills. ( on the advice of a doctor )
Baca lagiminum susu full cream dutch lady tu je .tk manis tkde bau ..fresh milk from farm fresh ..atau susu kambing brand aisy ..ketiga tiga ni saya boleh minum tanpa nak termuntah sbb sy mmg takleh minum kalau ada bau pelik2
If you don't like milk, you can substitut it with other sources of calcium + magnesium like soy-based products, other dairies, dark green leafy vegs or just supplements.
Just full cream milk
