6 week PP - Low Supply

I’m a little sad that my supply has been constantly @ 30ml on average for each side despite trying out legendary supplements. On very very rare days, 1 side could yield 60ml, on very bad days, it may only come up to 10ml or less. I’ve been hydrating myself, but I’m not too sure what else I could do. For those who previously had low supply and saw an immense increase in your yield, Please help. I’m trying to keep up with baby’s demand.

Anonymous

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I was struggling with low supply until I switched to handsfree pump at 1.5m (note what worked for me may not work for you). I went from pumping 10-35ml both sides to 180ml right after switching. I also take Legendairy sunflower lecithin with supplements (I rotate the 3-in-1 bottle bundle, 1 bottle at a time). I drink water before pumping, during pump and right after pumping. I stopped looking at the amount and just focus on using my phone or handling my baby (in short, don’t stress).

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