I'm in 7 month of pregnancy. What should I eat to keep healthy, and what should I avoid?

I guess, you should eat whatever you feel like. But do not eat spicy and food that is high in fat. Also do not take caffeine. Drink freshly taken out juices, fresh and nicely cooked vegetables or meat if you are a non-vegetarian. http://www.nestle-family.com/nutrition-for-all/english/pregnancy-month-seven-eat-right-to-feel-good-this-month_926911.aspx http://www.livestrong.com/article/339417-diet-food-in-the-seventh-month-of-pregnancy/

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ikut meramaikan

Eat more fruits vegetables and avoid bakery products and less sugar and minimum salt

Avoid caffeine , salt and sugar eat more vegetables and protein rich food

Avoid raw food, caffeine