Hi im an exclusively pumping mum amd need some advice. Yest, i had korean bbq meat for dinner with my family, and while eating the meat (some are slightly burnt ones) and drank some green tea (prob just 2 small cups), i was wondering if the milk i pump ard 2 hrs later would be safe for my 3 mth old son to drink, cos i know the harmful burnt substance and caffeine may pass to baby through bm. I have yet to feed my baby with these bm yet, wondering if i should dump the milk instead. Nothing i found on the internet can assure me the milk is safe. I feel so guilty and hated myself SO much for not being able to resist the temptation. Feel like such a bad mum risking my baby to such harmful substances.. anyone can share their views with me?

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IT'S PERFECTLY NORMAL As long it's in moderation, it's perfectly fine Dont be so hard about it. I even eat raw food and drink coffee and proceed to feed my newborn. He is perfectly fine. Dont get so stress out else you wont be able to enjoy the breastfeeding journey

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Thanks Joelle. It's really not easy and i feel like I'm driving myself crazy soon.

8y ago

Thanks so much for the advice and encouragement.