Hi im an exclusively pumping mum amd need some advice. Yest, i had korean bbq meat for dinner with my family, and while eating the meat (some are slightly burnt ones) and drank some green tea (prob just 2 small cups), i was wondering if the milk i pump ard 2 hrs later would be safe for my 3 mth old son to drink, cos i know the harmful burnt substance and caffeine may pass to baby through bm. I have yet to feed my baby with these bm yet, wondering if i should dump the milk instead. Nothing i found on the internet can assure me the milk is safe. I feel so guilty and hated myself SO much for not being able to resist the temptation. Feel like such a bad mum risking my baby to such harmful substances.. anyone can share their views with me?

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