Exclusive pumping

Drink more water especially water that help in boosting like red dates with longan. Eat more is very important in helping to boost. If you feel supply drop, do power pump to help increase, 3 hours one pump, don’t skip. After pumping or before pumping, drink a cup of water to keep yourself hydrating as well. Drink more milk too. Can try eating durian, it’s help to increase, everyone is different, try for urself see what food help u to increase more milk. Than u can keep eating that food too.