Food to avoid and not avoid during pregnancy?

I'm currently in WK 9 of pregnancy and based in Chinese tradition, it seems that there are lots of food to avoid but I'm not so sure. Need advices on what are the foods to avoid and what not. Hoping mummies to be can share their experiences in this ☺️

Anonymous

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TapFluencer

These are no no: raw food, alcohol, unpasteurised milk or cheese, high mercury type of fish, papaya or pineapple. Chinese herbs also. Other than that, just enjoy whatever food you can savour!

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