What food to eat/avoid while breastfeeding?

Hi mummies, those who are breast-feeding, any idea what food to avoid? I'm craving outside food but worried about my LO. Thinking of getting tze char (prawn paste chicken, veg, curry fish head). Is this ok? Please share. #1stimemom #breasfeedingmom

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https://ph.theasianparent.com/foods-eat-avoid-breastfeeding Maybe this can help. I will read this too because I am an EBF mom.

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Haha I've eaten all these!! It is safe! However, do avoid foods like drugs, alcohol as these can push through breastmilk

Home Breastfeeding mummies those who breast feeding idea what food avoid im craving outside