Food to avoid and not avoid during pregnancy?

I'm currently in WK 9 of pregnancy and based in Chinese tradition, it seems that there are lots of food to avoid but I'm not so sure. Need advices on what are the foods to avoid and what not. Hoping mummies to be can share their experiences in this ☺️

Anonymous

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I avoided Chinese herbs and alcohol, ate everything else including sashimi and cheeses! My general rule of thumb was just to make sure the food comes from safe sources, especially if I’m having raw fish 🙂 Baby is now 28 weeks and growing well!

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