Food to avoid and not avoid during pregnancy?

My gynae advise me to only avoid the following: - alcohol - excessive coffee or tea (a bit is fine) - raw uncooked or partially cooked meats - uncooked vegetables unless they are prepared well due to fears of hygiene issue - deep ocean fish like tuna, salmon, cod fish due to possibly mercury poisoning - unpasteurized cheese (soft cheese) For Chinese herbs, try not to eat cordyceps or ginseng stuff…those that enhances blood flow and circulation. I think abit is ok but not regularly eat. May cause miscarriage or a difficult/risky labor Everything else just eat!