Remedies for cold virus while pregnant?

I'm currently having sore throat and runny nose... I'm told not to take cold medicines, but my throat is SO SORE. Is it okay to take liang teh during pregnancy? Like chrysanthemum tea or Luo Han guo drink? And is pipagao safe to consume for preggers?

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Can try making warm lemon water or honey lemon water to soothe ur throat.