I need help.

I'm 26weeks preggy and I'm currently still smoking...having a hard time to cut down from a pack to 5-10stick a day now.how do I quit.?I'm afraid of my baby health.

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Good on you for trying to quit! You are taking the best action possible for yourself and your family. Going cold turkey is really difficult. Nicotine replacement therapy is actually better for you than continuing to smoke during pregnancy. Can ask for advise from your doctor or a pharmacist.