uncontrolled pee

i'm at 20wks pregnant..everytime i cough or sneeze..lil of my urine will spurt out...have been wearing pad...any idea what can i do to avoid ? thank you

Mummy of a hero and 2 brave princess

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Avoid drinking cold water and try deep breathing to tighten pelvic muscle

Home Pregnancy im 20wks pregnanteverytime i cough sneezelil urine spurt outhave be