paHELP!

Heartburn is a common complaint during pregnancy. Although it has nothing to do with the heart, heartburn involves a burning sensation in the center of the chest. Here are some helpful tips for avoiding heartburn: Eat five to six smaller meals throughout the day rather than three large meals Wait an hour after eating to lie down Avoid spicy, greasy, and fatty foods If you are experiencing heartburn, there are a few natural ways to relieve the symptoms: Eat yogurt or drink a glass of milk Try a tablespoon of honey in a glass of warm milk