jogging
Ilang weeks or months po bah pwde mag jogging or exercise after manganak po....
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Jogging 3 months po. Pero light exercises. Pwede na 1 month after.
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Ilang weeks or months po bah pwde mag jogging or exercise after manganak po....
Jogging 3 months po. Pero light exercises. Pwede na 1 month after.
Preggers