2weeks ago after giving birth..

Ilang bwan after giving birth pde mag exercise na at mag jogging at mag gym.. Ksi need ko to go back to work pra smin ni baby kaya kelangan ko mag exercise at mag papayat ulit..

Anonymous

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Siguro po give your body atleast a month or two to rest. Pahinga po muna mahirap po mabinat. But you can do stretchings po muna ang light exercises

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