I want to learn self defence since I've heard several news about crimes in our place . What do you think is the best self defence ? Any recommendations here where I can enrol ? Photo source : (http://strongerbraverfighter.com/the-ultimate-self-defense-art-for-women/)

KMA Fitness and Martial Arts offers classes for women's self defense. http://www.bjjphilippines.com/main/?q=fma --- Women's Self Defense courses available " Women on Guard " is a practical self defense and situational awareness course available for the busy working Women in today's real World. We cover not only specific self defines techniques but give an informative discussion on prevention, self awareness, risk assessment and protection of the family ie children. Please text 09178242420 or email ; [email protected] To book a class call 551 4449 We offer a free trial class for the 1st session Topics covered a Learn conditioned responses based on the most common assault situations. 9 session Practical / Theory Course (Free trial for members) Includes General personal safety discussions, risk assessment Real Life situational Self Defense Techniques. Self defense drills Martial Arts techniques from: Muay Thai, Boxing, Arnis and Brazilian Jiu Jitsu and Judo Outcome; Enlightenment / Conditioned responses Awareness , Confidence and Better understanding of your own Safety in relation to your ever day life. Schedule: Saturday 3.30 - 4.30pm The course covers 4 Lessons which are ongoing so you can join anytime. Rates Members and Non members Course runs for 4 sessions ( Free Trial class for members ) 4 sessions - KMA members P2000 4 sessions non members P2400 Casual rate is P750 Arnis Arnis is a very practical Self Defence system for Men and Women alike. Training with sticks and open hand defence attacks designed for close contact. The class also includes self defense techniques. Arnis/Kalis has been in the Philippines for over 300 years and is very well regarded in West. We will teach not only self defence but also self awareness and hand techniques. Classes are giving by Certified experienced Instructors Please contact 551 4449 to book a class in advance. The best way to learn Arnis / Self defence are through private one on one or small group lessons. The instructor is available at certain times which can be confirmed by calling the number above Class time; Saturday 5:30 - 6.30 pm Rates: Rates for One on One class Non member - P850- 1.0 hours Member 1 sessions P750 4 sessions P2400

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