prenatal supplements

can I take calcium, obimin and fish oil together at once?

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Hi there! Previously I was also taking all these supplements too. My gynae didn’t give special instructions on whether they should be taken separately or not, but i read online that calcium & iron (obimin) can’t be taken tgth cos calcium can inhibit iron absorption. There should be a gap of 2 hrs in between. So I took obimin + dha in the morning after light breakfast then 2 hrs later I’d then take calcium! You can double check with your gynae to be really safe :)

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